Testimonial # 07: Jeslyn Lim (Oct 2008 to Mar 2009)

Before: 61kg                                           Now: 55kg

Name: Jeslyn Lim

Age: 32

Gender: Female

Fitness Goal:

1) Post-Natal Fitness Training

2) Lose Weight

3) Tone up

4) Build Stamina

What She Says:

"Marcus have been a wonderful trainer throughout the training program. He was always listening and finding out what are the type of training I like and dislike and he adjusts the exercises that he plans for me. He always encourages me and I can feel myself getting more confidence with the exercises. Some advance exercises that I thought I can never execute, now I'm doing them at ease! I've lost 6kg and I feel that I can lost 5 more kg soon. Marcus is highly recommended if you are looking for a trainer with high level of competency."

Jeslyn Lim,

Property Consultant

Testimonial # 06: Paul Lilley (Jun 2008 to Dec 2008)

-Before: 78kg                                              -After: 70kg

Name: Paul Lilley

Age: 51

Gender: Male

Fitness Goals:

1)Weight loss

2) Build Stamina

3) Peak performance for race

4) Reduce abdominal fats (beer belly)

What He Says:

"I used to be a professional soccer player back in London during my younger days. Those were the days when I could run so fast that I can feel wind blowing on my face. I thought those days were over after I became a Banker since then. Years of sedentary work had made me put on way too much weight to run again. I thought of signing up Personal training when my colleague recommended Marcus to me. The rest was history. Training with him was probably one of the best choice in my life! He exceeded my expectation and gave me results more than I can ever bargained for! He helped me lost 8kg and at the same time, he encouraged me to sign up a RACE! Yeah..... A RACE AT THE RIPE OLD AGE OF 51! And guess what? I came in 3rd in the Singapore Vertical Marathon! Wow! Need anymore explanation? Ask Marcus. He is marvellous! Thanks pal!"

Paul Lilley,

Bank Director

(Paul receiving his prize! 3rd fastest at one of the toughest race:

Singapore Vertical Marathon 2008)

Testimonial # 05: Woon Tah Liang (IPPT Training for 2007, 2008, and 2009)

Age: 32

Gender: Male

Fitness Goals:

1) Getting GOLD for IPPT
2) Body Toning
3) More energy and vigour

4) Reduce body fat

What He Says:
"Hello there, I'm a Gold medalist in IPPT. I could never believe this is true because the best I have ever achieve is only a PASS! But it all changed ever since I started training with Marcus. It was tough and I almost wanted to give up. But he was more than a Fitness Trainer. He is YOUR Personal Trainer. He monitored my progress and prescribe training regime that accelerated my progress towards reaching my goal.

You know, it is so easy to give up on the training programe because we are so comfortable with where we are now. But Marcus knows all about bringing the best out of us. During my training programme he goes beyond just monitoring the number of repetitions I could do. He wants to understand my lifestyle and recommend changes to optimize my performance.

Hence session by session, I could feel myself getting stronger and better. Finally, all I need to attain my fitness target is within me. And I finally did the impossible! Thanks Marcus! "

Woon Tah Liang, 32, IT programmer
shaggy_sg@yahoo.com.sg

Testimonial # 04: Daniel Thompson- (Oct 2004 to Dec 2004)

Name: Daniel Thompson

Age: 36

Gender: Male

Fitness Goals:
1) Muscle Building

2) Core stability
3) More flexibility

4) Overall Fitness Conditioning

What He Says:
"Marcus Tam is the best trainer I've had because he makes me look forward to come for training. Marcus has a fantastic sense of humor but knows when it's time to be serious. I trust his extensive knowledge in all areas of fitness from diet to stretching etc. Unlike a lot of other trainers that have just been taught one way of doing things Marcus has studied and experienced all forms of fitness. Marcus has taught me things I remember and will use all my life and just when you think there would be nothing more for him to tell you he gives you a gem that was very much needed. I suggest you give him a shot, if you don't see his genius then don't go back. Unlike other devious trainers, Marcus does not force you into a fulltime program. I highly recommend him and will surely continue to train with him every chance I get.

Daniel Thompson

Musical Director/ International Performer

http://www.danielthompson.com.au/

Testimonial # 03: Sangeeta Venkatesh- (Dec 2004 to Jun 2005)

Name: Sangeeta Vankatesh

Age: 46

Gender: Female

Fitness Goals:
1) Weight Reduction
2) Reduce bodyfat
3) Diet and Nutrition

4) Improve stamina and energy

What She Says:
"I use to workout very regularly in India and have been maintaining my weight at healthy level. However, being a working mother of 2 naughty kids, I was so caught up with my busy schedule that I put exercising at the end of my priority. During these years, I unknowingly put on weight slowly. I started to realized I was so unfit only after I came to Singapore with my husband for work. One day, while walking uphill to my condo, I started panting and could not talk! I was shocked as I could only hear my heart thudding loudly! That was when I decided to do something about it. A few days later, My husband and I came across a banner along River Valley Road which says, "O.T.O.T. Fitness". We went in to check and found that it was a nice and cozy Gym. Marcus attended to us and showed how I can be fit again by exercising and eating the right way. Marcus is a wonderful trainer and is ever willing to give his best to you. The results are right in front of you. I was 78kg at the start, and after 3 months I am at my fittest ever at 56kg! I am continuing my membership at the gym as exercising there has become a part of me. The atmosphere is very good and I really enjoy going there. My whole family works out there now and thanks to Marcus and his wonderful training! I hope to work harder to achieve an hour glass figure soon, which has always been my DREAM. "

-Sangeeta Vankatesh,

Homemaker

Testimonial # 02: Timothy Lim- (Dec 2004 to Mar 2005)

Name: Timothy Lim

Age: 48

Gender: Male

Fitness Goals:

1) Reduce body fats

2) Slim and tone abs

3) Heart healthy

4) Core strength building

What He Says:

"One day, I keep having headache and feeling stiff all over. After a medical check, I was told by doctor that I have high blood pressure and high cholesterol!! My doctor told me to control and diet and to start exercising. I find it so hard as I have not been exercising for years. I took up swimming and after a few months, my weight did not go down as much as I need to be healthy. So I took up Marcus' Personal training program after seeing his advert on the papers. In 3 months time, I finally hit my ideal weight. It wasn't difficult at all and I'm very happy with my results. When I meet friends I didn't meet for a long time, they will pass nice compliments that I become fitter and better looking now!! Now I feel confident of myself and feeling young all over again!! Thanks Marcus. Now I'm even more motivated to build more muscles and keep on working towards my goal!"

-Timothy Lim,

School Teacher

Testimonial # 01: Michelle Than (Aug 2006- Jan 2007)

Name: Michelle Than

Age: 36

Gender: Female

Fitness Goals:
1) Weight Reduction
2) Slim Tone body overall
3) Improved stamina
4) More energy for daily activities

What She Says:
"I've trained with a few personal trainers but I could not attain the desired results until i train with Marcus. He planned a very sensible diet which is easy to follow despite my hectic schedule. I train 3 times a week with Marcus and within 3 weeks, I start to see the difference. I feel I have more energy to handle the rigors of my business. I also have lesser cravings for unhealthy snacks. In 3 months time, I lost 7kg and most of it are fats! I sincerely thanks Marcus for a job well done! I believe he can also help you to achieve your fitness goal too."

-Michelle Than,

Managing Director

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