Services for Personal Training

1)Weight Management
Weight Management sessions are design to help clients achieve their healthy balance weight. Both bodyfat % and BMI are assessed by the personal trainer. The Personal trainer will then design a tailor-made training program to suit the clients lifestyle and preferences. Cardio Exercises, Resistance Exercises, and Calories intake will be monitored by the Personal Trainer.

2)Body Toning
Body Toning sessions are for clients who have already achieved their target weight. They may want to go one step further by toning the body shape. Looking like those cover models or hot celebrities will soon become a reality. Brad Pitt, Jason Statham, Madonna, Jessica Alba, Rihanna, all have their Personal Trainers to help them achieve those lovely figures. So can you.Stop dreaming and take charge now by signing up this program.

3) Bodybuilding
Bodybuilding programs are not for the faint-hearted. These programs are for the hardcore who want to bulk up and cut up. The training is super tough and you will feel like your body is literally torn apart. But the end result? You can achieve maiximum strength and power. Finally you will look like Arnold Schwarzenegger or some wrestling superstar like JOhn Cena.

4) Kickboxing
Kickboxing is a fast pace and high octane calorie burning session. You will be given a boxing gloves and your Personal Trainer will guide you to all the exciting combo hits that you can execute on the punching mitts or sandbags. Jabs, Cross, Hooks, Uppercuts, Roundhouse kicks are some of those moves that you will execute. These sessions are fun and takes the monotomy out of ordinary workouts. Good for clients who want to vent out their frustrations.

5) Sports Nutrition
If you think that your diet is extremely unhealthy due to your fast paced working lifestyle, sports nutrition will be your solution. Supplements are packed and sealed into containers or packages, which allow you to consume them on the go. Meal Replacement Powders can be taken by mixing the powder with water in a shaker bottle. Anti-oxidants, fish oils, are all in capsules, and you can bring them to your work place without any hassle. Marcus is an authorised agent with Singapore top leading supplement distributor Nutri-Forefront. You can access their website through this link: www.nutri-forefront.com

6) IPPT/NAPFA Preparation
Theses program are mainly catered for Singapore who are serving National Service or who is preparing to be enlisted into National Service. IPPT tests are for NSF and NSmen. Whereas NAPFA tests are for Pre-enlistee. Marcus himself is a gold medalist winner in ever y year that he took the test. Marcus can show you all the tricks and secrets to ace the test too. Drills and techniques will be demonstrated and imparted during the training sessions. At every end of the week, a trial test will be conducted to see for yourself how far you had progress. This will also give you the confidence during the actual test itself.

7) Injury Rehabilitation
Marcus is a certified corrective exercise trainer from the distinguished Australian Graduate School of Health and sports science. Tests will be conducted on the client to determine the degree of his injury, range of motions and limitations. The trainer will also work closely with your Orthopedic Surgeons, Specialist Doctors, or Physiotherapist, to help you regain back your Fitness. Common injuries that Marcus had dealed before are Cervical Spondolysis, Lower Back pain, Torn ACL, (ChondroMalciaPatella syndrome) CMP, Plantar Fascitis, Achilles Tendinitis, Torn Rotator Cuffs, and Slip Discs.

8) Yoga and Meditation
Yoga is a ancient technique from india that have about 5000 yrs of history. Yoga is defined as to YOKE or UNITE the Body, Mind and Spirit. Yoga asanas are physical poses that imitates different animals, to give your body a good stretch and stimulation to your various organs. You will attained a fitter and flexible body. Breathing Exercises are taught to correct wrong breathing habits, and you will immediately feel refreshed and energized from it. Finally Meditation are taught to relax yout mind that are already worn out from a day of hardwork in the office. You will be destressed and attain inner peace, which is important in today's competitive and result oriented working environment.
Corporate Group classes or individual sessions can be arranged.








____________________________________________________________________